English (Second Language) Unit:-3
12 Science
•Short-Notes:-
READ-1 Manage your stress
1. The ways to develop mental balance.
(1) What are the ways to find that you are suffering from mental stress? (2) Which are the ways to develop mental balance? (3) How can we improve mental flexibility? (4) How are they related to each other? (5) Which are the ways to face those problems? (6) Why is mental flexibility needed?
When you suffer from a problem in concentrating, concluding the things, taking decisions and grasping the easy things; it becomes clear that you are suffering from mental stress. Mind, emotions and body play important roles in developing mental balance. They are related to one another and always work together. Regular exercises,dancing, singing, stopping over thinking, concentrating exercises, positive thinking and many more are the techniques to improve mental balance. Our bodies always react to how we think, proves that the three important parts of our bodies are linked with one another. To build better stress resilience and rebalance yourself, you have to do several practices like meditation, yoga, diet, exercises, positive thinking, herbal remedies, singing, walking, expecting to be lucky, and avoiding negative thoughts. Mental balance plays vital role in our body as it reduces our mental stress and other physical health problems and makes our life happier and healthier than before.
2.The techniques to reduce stress.
(1) Describe the techniques to reduce stress (2) Explain the first technique in detail. (3) What are the benefits of first technique? (4) Explain the second technique in detail (5) What are the benefits of the second technique? (6) Why is it important to do mental exercises regularly?
There are two main techniques to help yourself during mental stress . They arc to step over thinking and self-hypnosis. When you are overloaded and you have less time, mental pressure and stress start building up in your
mind. As a result, mind goes into over thinking. You have 'to stop over thinking and let your mind relax and calm' in this technique. 'I have no expectations and I will deal with whatever happens when it happens.' This mantra
will help you to calm down your excitement and decrease stress level. The second technique is about self-hypnosis which includes many steps. They are like settling back in a chair and relax, counting backwards from 99 to 70 and breathe deeply, counting 69 to 30 and assuming yourself on a staircase stretching ahead you, counting
down from 29 to 0 and visualizing you are in a luxurious lift with views of landscape outside. As you arrive at 0, you need to start imagining that you enter in a room that is furnished just as you like. You should remain there in your imagination until you feel relaxed and rested. Finally you should open your eyes again slowly. The benefit of first technique is that you can gain maximum energy at the start of your day by just thinking about "No expectation" and stop over thinking. The main benefit of self-hypnosis is that it increases our concentration power and we feel relaxed and calm which is very important to maintain mental capacity. By doing abovementioned two exercises on regular basis, we gain many things in our body itself. They reduce anger and frustration, boost our confidence, lower the blood pressure, make your body lighten and many more.
3. The positive thinking and screen exercises method.
(1) What is the positive thinking? (2) What are the steps in the positive thinking and when is it used? (3) How does the positive thinking method help to focus on a positive future? (4) What exactly does the author want you to do in screen exercise method? (5) What arc the steps involved in the screen exercises method? (6) What are the main outcomes of these. exercises?
In positive thinking method, the author actually wants you to anticipate about your future success. This method also includes various steps. The first is to close your eyes and imagine that you can travel fon% and into the day without crisis. Then, to think as your all problems resolved and you feel relax or calm. Stay with those positive thoughts and bring them back with you into current situation. Then slowly open your eyes. As this method includes all positive thoughts, it clearly pulls away all negative feelings from your mind so that you can take better decision in your worse situation. It automatically leads to a great and positive future. The screen exercise is the best example of showing you how to step back in your life and how to emotionally detach yourself from
the current situation so that your vision becomes clear and you can see more clearly what is going on. When emotions take you over, it becomes nearly impossible for you to think right and clearly. Now comes the role of
the screen exercises. There are various steps which you need to follow for completing the screen exercise. The process starts with closing your eyes and thinking about your stressful situation as film in front of you. Replace yourself with somebody else of same gender and give advice to that person who is replacing you and lastly open your eyes and act on your advice only. The main advantage of doing this exercise is that you yourself give advice
to your stressful situation by keeping your emotions aside. As a result of it you are satisfied with your given solutions and can act upon it carefully.
READ-2
1.Stress control exercises.
(1) What is short meditation-1 &2? (2) How will you provide enough oxygen in your brain? (3) What do you get when your brain gets oxygen hit? (4) What is the crown pull technique? When is it used? (5) How to do the crown pull? (6) Does this technique have any advantage on our body?
Meditation itself describes concentration of your mind in your body. Here author tells about 2 meditations for your healthy and happy life. In short meditation-1, you need to close your eyes and think about the words which give calmness to you like 'relax', 'peace' and 'harmony'. Then meditate on your chosen word and after that you can open your eyes again. In short meditation-2, you need to pick some material like cloth, stone, piece of paper
or anything else that can appeal to you. Then, you should close your eyes and explore the texture of this material, spend at least two minutes doing this. Sometimes when we are stressed, we are unable to breathe properly, which results into insufficient oxygen supply in our brain. In order to get adequate oxygen into your brain, you need to follow the steps like rubbing your hands and get energy, placing your palms on the area just below your navel, breathing continuously into your belly, and imagining breathing oxygen into your brain. When you get oxygen hit into your brain, you can concentrate properly and reduce your stress level. When we are tense and don't breathe deeply enough, this can result in cranial bones becoming slightly stuck together so that the cerebrospinal fluid cannot circulate properly. It results into headache, stress etc. in our body. At that time the crown pull technique proves to be helpful. First, you should place your hands on the top of your head in a way
that your little fingers touch your hairline. Then, you should press down on your scalp firmly. Now place your hands higher up on the midline of your head and continue the procedure. You should do it on the back side of
the scalp as well. This influences the flow of the fluid move properly. It helps calm your nervous system and can also take away a headache or stress-induced stomach ache. It also helps you in thinking clearly.
•Speech Writing
There is an elocution competition on Benefits of Positive Attitude in your school. Prepare a speech for it.
Benefits of Positive Attitude
Hello friends, the chief guest, the respectable judges and my colleagues, I am going to present my viewpoints on 'Positive Attitude'. No poison is able for killing a person with positive attitude and no medicine is able to cure a person with negative attitude. If one thinks that 'I can do it', it is sure for him/her to get success. If you want to succeed, plan for it in small pieces and then stick firmly to it positively. apply some good changes if you need them. Our honourable Prime Minister could reach that level and won the post of Chief Minister of Gujarat three times because of his own positive approach with a good use of the technology. the other quality that is in support with positive approach is the will-power. Skill without will is nil. Sachin became a successful batsman due to his positive thinking, regular practice, hard work and the real determination. If you have positive thinking approach, your sub-conscious mind will not be able to follow the negative way. I would like to emphasize that, we all must work with a positive approach.
Thanks a lot to all of you.
•Essay Writing
Stress Management
(Points : What is stress? — it's effects — signs of stress — how to overcome stress)
Stress has become an inescapable part of today's world. People are facing stress everywhere, whether it is their homes, offices or even while driving on the road. The world has become a very stressful place. In many cases it is because there are genuine reasons for stress and in some cases it is because people do not know how to cope with stress. Stress is nothing but the incapability of the human mind to cope with the physical and imagined threats that it has to encounter on a daily basis. Stress can lead to all sorts of mental and physical illnesses. Stress management is the only way by which stress can be coped with. The main signs of stress could be fear, pain, anger, fatigue, emotional arousal, humiliation, frustration, loss of concentration, non-occurrence of an expected event, occurrence of an unexpected event, death/separation of a loved one etc. Clearly, to enjoy life it is nowadays absolutely vital that all of us develop the following skills that will give us the ability to control our responses to stress.
12 Science
•Short-Notes:-
READ-1 Manage your stress
1. The ways to develop mental balance.
(1) What are the ways to find that you are suffering from mental stress? (2) Which are the ways to develop mental balance? (3) How can we improve mental flexibility? (4) How are they related to each other? (5) Which are the ways to face those problems? (6) Why is mental flexibility needed?
When you suffer from a problem in concentrating, concluding the things, taking decisions and grasping the easy things; it becomes clear that you are suffering from mental stress. Mind, emotions and body play important roles in developing mental balance. They are related to one another and always work together. Regular exercises,dancing, singing, stopping over thinking, concentrating exercises, positive thinking and many more are the techniques to improve mental balance. Our bodies always react to how we think, proves that the three important parts of our bodies are linked with one another. To build better stress resilience and rebalance yourself, you have to do several practices like meditation, yoga, diet, exercises, positive thinking, herbal remedies, singing, walking, expecting to be lucky, and avoiding negative thoughts. Mental balance plays vital role in our body as it reduces our mental stress and other physical health problems and makes our life happier and healthier than before.
2.The techniques to reduce stress.
(1) Describe the techniques to reduce stress (2) Explain the first technique in detail. (3) What are the benefits of first technique? (4) Explain the second technique in detail (5) What are the benefits of the second technique? (6) Why is it important to do mental exercises regularly?
There are two main techniques to help yourself during mental stress . They arc to step over thinking and self-hypnosis. When you are overloaded and you have less time, mental pressure and stress start building up in your
mind. As a result, mind goes into over thinking. You have 'to stop over thinking and let your mind relax and calm' in this technique. 'I have no expectations and I will deal with whatever happens when it happens.' This mantra
will help you to calm down your excitement and decrease stress level. The second technique is about self-hypnosis which includes many steps. They are like settling back in a chair and relax, counting backwards from 99 to 70 and breathe deeply, counting 69 to 30 and assuming yourself on a staircase stretching ahead you, counting
down from 29 to 0 and visualizing you are in a luxurious lift with views of landscape outside. As you arrive at 0, you need to start imagining that you enter in a room that is furnished just as you like. You should remain there in your imagination until you feel relaxed and rested. Finally you should open your eyes again slowly. The benefit of first technique is that you can gain maximum energy at the start of your day by just thinking about "No expectation" and stop over thinking. The main benefit of self-hypnosis is that it increases our concentration power and we feel relaxed and calm which is very important to maintain mental capacity. By doing abovementioned two exercises on regular basis, we gain many things in our body itself. They reduce anger and frustration, boost our confidence, lower the blood pressure, make your body lighten and many more.
3. The positive thinking and screen exercises method.
(1) What is the positive thinking? (2) What are the steps in the positive thinking and when is it used? (3) How does the positive thinking method help to focus on a positive future? (4) What exactly does the author want you to do in screen exercise method? (5) What arc the steps involved in the screen exercises method? (6) What are the main outcomes of these. exercises?
In positive thinking method, the author actually wants you to anticipate about your future success. This method also includes various steps. The first is to close your eyes and imagine that you can travel fon% and into the day without crisis. Then, to think as your all problems resolved and you feel relax or calm. Stay with those positive thoughts and bring them back with you into current situation. Then slowly open your eyes. As this method includes all positive thoughts, it clearly pulls away all negative feelings from your mind so that you can take better decision in your worse situation. It automatically leads to a great and positive future. The screen exercise is the best example of showing you how to step back in your life and how to emotionally detach yourself from
the current situation so that your vision becomes clear and you can see more clearly what is going on. When emotions take you over, it becomes nearly impossible for you to think right and clearly. Now comes the role of
the screen exercises. There are various steps which you need to follow for completing the screen exercise. The process starts with closing your eyes and thinking about your stressful situation as film in front of you. Replace yourself with somebody else of same gender and give advice to that person who is replacing you and lastly open your eyes and act on your advice only. The main advantage of doing this exercise is that you yourself give advice
to your stressful situation by keeping your emotions aside. As a result of it you are satisfied with your given solutions and can act upon it carefully.
READ-2
1.Stress control exercises.
(1) What is short meditation-1 &2? (2) How will you provide enough oxygen in your brain? (3) What do you get when your brain gets oxygen hit? (4) What is the crown pull technique? When is it used? (5) How to do the crown pull? (6) Does this technique have any advantage on our body?
Meditation itself describes concentration of your mind in your body. Here author tells about 2 meditations for your healthy and happy life. In short meditation-1, you need to close your eyes and think about the words which give calmness to you like 'relax', 'peace' and 'harmony'. Then meditate on your chosen word and after that you can open your eyes again. In short meditation-2, you need to pick some material like cloth, stone, piece of paper
or anything else that can appeal to you. Then, you should close your eyes and explore the texture of this material, spend at least two minutes doing this. Sometimes when we are stressed, we are unable to breathe properly, which results into insufficient oxygen supply in our brain. In order to get adequate oxygen into your brain, you need to follow the steps like rubbing your hands and get energy, placing your palms on the area just below your navel, breathing continuously into your belly, and imagining breathing oxygen into your brain. When you get oxygen hit into your brain, you can concentrate properly and reduce your stress level. When we are tense and don't breathe deeply enough, this can result in cranial bones becoming slightly stuck together so that the cerebrospinal fluid cannot circulate properly. It results into headache, stress etc. in our body. At that time the crown pull technique proves to be helpful. First, you should place your hands on the top of your head in a way
that your little fingers touch your hairline. Then, you should press down on your scalp firmly. Now place your hands higher up on the midline of your head and continue the procedure. You should do it on the back side of
the scalp as well. This influences the flow of the fluid move properly. It helps calm your nervous system and can also take away a headache or stress-induced stomach ache. It also helps you in thinking clearly.
•Speech Writing
There is an elocution competition on Benefits of Positive Attitude in your school. Prepare a speech for it.
Benefits of Positive Attitude
Hello friends, the chief guest, the respectable judges and my colleagues, I am going to present my viewpoints on 'Positive Attitude'. No poison is able for killing a person with positive attitude and no medicine is able to cure a person with negative attitude. If one thinks that 'I can do it', it is sure for him/her to get success. If you want to succeed, plan for it in small pieces and then stick firmly to it positively. apply some good changes if you need them. Our honourable Prime Minister could reach that level and won the post of Chief Minister of Gujarat three times because of his own positive approach with a good use of the technology. the other quality that is in support with positive approach is the will-power. Skill without will is nil. Sachin became a successful batsman due to his positive thinking, regular practice, hard work and the real determination. If you have positive thinking approach, your sub-conscious mind will not be able to follow the negative way. I would like to emphasize that, we all must work with a positive approach.
Thanks a lot to all of you.
•Essay Writing
Stress Management
(Points : What is stress? — it's effects — signs of stress — how to overcome stress)
Stress has become an inescapable part of today's world. People are facing stress everywhere, whether it is their homes, offices or even while driving on the road. The world has become a very stressful place. In many cases it is because there are genuine reasons for stress and in some cases it is because people do not know how to cope with stress. Stress is nothing but the incapability of the human mind to cope with the physical and imagined threats that it has to encounter on a daily basis. Stress can lead to all sorts of mental and physical illnesses. Stress management is the only way by which stress can be coped with. The main signs of stress could be fear, pain, anger, fatigue, emotional arousal, humiliation, frustration, loss of concentration, non-occurrence of an expected event, occurrence of an unexpected event, death/separation of a loved one etc. Clearly, to enjoy life it is nowadays absolutely vital that all of us develop the following skills that will give us the ability to control our responses to stress.
Here are some important tips for stress management:
• Do only one thing at a time. This is the simplest and best way to start your day. Focus as much as possible on doing one thing at a time.
• Do only one thing at a time. This is the simplest and best way to start your day. Focus as much as possible on doing one thing at a time.
• A hectic schedule is also one of the major causes of stress so simplify your schedule
by reducing the number of commitments in your life just to the essential ones and get some room for fun and family.
by reducing the number of commitments in your life just to the essential ones and get some room for fun and family.
• Do some activities like walk, hike, play a sport, go for a run, hit the gym etc. This will give you positive energy and physical fitness to fight with stress.
Finance is one of the main drains of your energy and some of stress in your life. Spend less by shopping less and find ways to have fun that don't involve spending money. Be creative in the field you like most. Throwing yourself into a creative activity is a great way to reduce stress. Do time management and be early in works you
do in your routine. Things always take much time then expectation so schedule some buffer time to reduce stress and enjoy the work. Really in this modem world where over 80% people are having some or other problems and that problems lead them to stress we have to be very careful about ourselves and be stress free by
applying stress management techniques in our life.
©StudyMN
Finance is one of the main drains of your energy and some of stress in your life. Spend less by shopping less and find ways to have fun that don't involve spending money. Be creative in the field you like most. Throwing yourself into a creative activity is a great way to reduce stress. Do time management and be early in works you
do in your routine. Things always take much time then expectation so schedule some buffer time to reduce stress and enjoy the work. Really in this modem world where over 80% people are having some or other problems and that problems lead them to stress we have to be very careful about ourselves and be stress free by
applying stress management techniques in our life.
©StudyMN
No comments:
Post a Comment